Personal prayer
Hisbodedus
התבודדות
Hisbodedus is secluded, spoken prayer in one’s own words — the daily practice Rebbe Nachman placed at the center of the path.
Talk to God as to a friend
Set aside time, preferably in a field or a quiet room, and speak in the language you actually speak. Thank, cry, ask, argue, and return. Rebbe Nachman taught that this conversation can lift a person from the lowest place.